Sensory Regulation is the process individuals use to manage the sensory input they encounter daily, helping them to feel calm and in control. Young children often need support in reaching sensory regulation as they learn the process of sensory regulation. Helping a child meet their sensory needs will allow them to reach regulation more consistently, supporting them to be more ready to engage in daily tasks.
One way of supporting a child’s sensory regulation is through incorporating heavy work activities into their day. Heavy work activities aim to provide a means for the child to receive proprioceptive feedback, support organizing body skills and provide a means of exerting energy. Heavy work activities include tasks of pushing, pulling, and carrying heavy items.
Examples of heavy work activities
- Animal Walks
- Tug of War
- Wrestling
- Wall push-ups
- Climbing
- Monkey bars
- Swimming
- Carrying heavy items
- Pushing the trolley at the supermarket
- Vacuuming
- Moving furniture
- Scooter boards
There are many times during the day in which your child may benefit from heavy work activities to support their sensory regulation.
2 times to incorporate heavy work during the day.
- In between tasks
Heavy work tasks can also promote focus and the ready-to-learn state. - Before bed
Including heavy work activities during a night time routine can also provide calming and settling sensory feedback, and support the child to wind down for sleep.
Written By:
Cassie Welsh
Occupational Therapist
